Alpen Swiss Style Muesli Cereal nutrition facts
Per 1 cup · 95 g
of a 2,000 cal day
- Protein11g12% of calories
- Carbs70g76% of calories
- Fat5g12% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Alpen Swiss Style Muesli Cereal (1 cup, 95 g) has 340 calories, with 11 g of protein, 70 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (22% DV), dietary fiber (39% DV) and iron (56% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber39%
- Iron56%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 5 mg | 56% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Muesli, European Style414
- Bob's Red Mill Muesli, Whole Grain, Old Country Style400
- Alpen Swiss Style Muesli Cereal358
- Kellogg's Mueslix (ready-to-eat cereal)355
- Alpen muesli (ready-to-eat cereal)352
- Alpen All Natural Muesli, No Sugar Added350
- Muesli (ready-to-eat cereal, dried fruit and nuts)340
Similar foods
289 calMuesli (ready-to-eat cereal, dried fruit and nuts)1 cup−51 cal
293 calKellogg's Mueslix (ready-to-eat cereal)1 cup−47 cal
398 calAlpen muesli (ready-to-eat cereal)1 cup+58 cal
140 calBob's Red Mill Muesli, Whole Grain, Old Country Style¼ cup−200 cal
120 calBob's Red Mill Muesli, European Style¼ cup−220 cal
210 calAlpen All Natural Muesli, No Sugar Added⅔ cup−130 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Alpen Swiss Style Muesli Cereal?
One serving of Alpen Swiss Style Muesli Cereal (1 cup) has 340 calories, which works out to 358 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Alpen Swiss Style Muesli Cereal high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alpen Swiss Style Muesli Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alpen Swiss Style Muesli Cereal?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alpen Swiss Style Muesli Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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