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Mushroom Alfredo Pasta Bake⏱ 35 min total
Recipes

Mushroom Alfredo Pasta Bake

Per 1 serving · 260 g · 10 ingredients

Calories
352
18%
of a 2,000 cal day
  • Protein
    16g
    17% of calories
  • Carbs
    48g
    52% of calories
  • Fat
    13g
    31% of calories
Portion

At a glance

One serving of Mushroom Alfredo Pasta Bake (260 g) has 352 calories, with 16 g of protein, 48 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (31% DV), dietary fiber (28% DV) and thiamine (28% DV). Keep an eye on sodium and saturated fat, which provide 23% and 34% of the daily value.

Per 100 g
135cal
low energy density
Protein per 100 cal
4.5g
Net carbs
40g
carbs minus fiber
Fiber
7.9g
3.1 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber28%
  • Thiamine28%
  • Riboflavin (B2)24%
  • Niacin29%
  • Vitamin B1227%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin C19%
  • Vitamin B616%
  • Folate (B9)15%
  • Calcium18%

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Preheat the oven to 400° F. Lightly grease a 9x13-inch baking dish.

  2. 2

    Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package directions, then drain and toss with a little oil to prevent sticking.

  3. 3

    In a separate pot, boil the cauliflower until just tender, about 5 minutes; drain well.

  4. 4

    Meanwhile, melt 1 tablespoon of the butter in a skillet over medium heat and sauté the garlic until fragrant, 30–60 seconds; do not brown.

  5. 5

    Transfer the cooked cauliflower to a blender with 2 cups broth, the milk, oil, salt, and the sautéed garlic. Blend until completely smooth, venting the lid and working in batches if needed.

  6. 6

    Heat the remaining 3 tablespoons butter in a large skillet over medium-high heat. Add the mushrooms and cook until golden and their moisture has evaporated, 6–8 minutes.

  7. 7

    In a large bowl, combine the pasta, mushroom mixture, and cauliflower sauce. Stir in up to the remaining 1 cup broth to achieve a loose, creamy consistency.

  8. 8

    Spread the mixture in the prepared baking dish. Sprinkle evenly with the shredded Swiss.

  9. 9

    Bake uncovered until the cheese is melted and bubbly, 10–15 minutes. Stir gently to re-incorporate any released moisture and serve warm. Garnish with chopped fresh sage, if available.

Vitamins & minerals

Amounts for 1 serving (260 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A95 μg
11%
Vitamin C17 mg
19%
Vitamin D1 μg
4%
Vitamin E1 mg
4%
Vitamin K6 μg
5%
Thiamine0.3 mg
28%
Riboflavin (B2)0.3 mg
24%
Niacin5 mg
29%
Vitamin B60.2 mg
16%
Folate (B9)61 μg
15%
Vitamin B121 μg
27%
Pantothenic acid1 mg
26%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium185 mg
18%
Iron3 mg
32%
Potassium439 mg
9%
Magnesium98 mg
23%
Phosphorus307 mg
44%
Zinc2 mg
22%
Copper0.4 mg
41%
Manganese2 mg
80%
Selenium47 μg
86%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine0.5 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose2 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.3 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol93 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.1 g—
Total omega 60.4 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20.1 μg—
Vitamin D31 μg—

Burning 352 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Mushroom Alfredo Pasta Bake?

One serving of Mushroom Alfredo Pasta Bake (1 serving) has 352 calories, which works out to 135 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Mushroom Alfredo Pasta Bake high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mushroom Alfredo Pasta Bake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushroom Alfredo Pasta Bake?

539 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mushroom Alfredo Pasta Bake?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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