⏱ 360 min totalOvernight Raspberry Vanilla Muesli
Per 1 serving · 219 g · 7 ingredients
of a 2,000 cal day
- Protein13g20% of calories
- Carbs41g65% of calories
- Fat4.4g16% of calories
- ✓ Low sodium
At a glance
One serving of Overnight Raspberry Vanilla Muesli (219 g) has 246 calories, with 13 g of protein, 41 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (25% DV), dietary fiber (24% DV) and riboflavin (b2) (30% DV).
High in
20%+ of the daily value
- Protein25%
- Dietary fiber24%
- Riboflavin (B2)30%
- Vitamin B1237%
- Calcium22%
- Phosphorus41%
Good source of
10–19% of the daily value
- Vitamin C11%
- Thiamine13%
- Niacin10%
- Vitamin B610%
- Pantothenic acid12%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Raspberries
¼ cup Rolled oats- ⅓ cup 2% milk
¼ cup Greek yogurt
½ tbsp Chia seeds
¼ tsp Vanilla extract
1 tbsp Strawberry jam
Directions
- 1
Cut raspberries into halves or thirds.
- 2
In a half-pint mason jar or other resealable container, combine oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Secure the lid and shake until well combined.
- 3
Remove lid, add raspberries, and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2-3 days. Eat chilled.
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 1 mg | 18% |
| Potassium | 368 mg | 8% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 289 mg | 41% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 39% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.4 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 6 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 45 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Overnight Raspberry Vanilla Muesli?
One serving of Overnight Raspberry Vanilla Muesli (1 serving) has 246 calories, which works out to 112 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Overnight Raspberry Vanilla Muesli high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Raspberry Vanilla Muesli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Raspberry Vanilla Muesli?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Raspberry Vanilla Muesli?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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