⏱ 135 min totalCoconut Cinnamon Muesli
Per 1 serving · 235 g · 9 ingredients
of a 2,000 cal day
- Protein15g15% of calories
- Carbs61g63% of calories
- Fat9.2g22% of calories
- ✓ Low sodium
At a glance
One serving of Coconut Cinnamon Muesli (235 g) has 361 calories, with 15 g of protein, 61 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (29% DV), dietary fiber (34% DV) and Vitamin C (35% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber34%
- Vitamin C35%
- Vitamin E21%
- Riboflavin (B2)29%
- Iron30%
Good source of
10–19% of the daily value
- Thiamine18%
- Niacin16%
- Vitamin B616%
- Vitamin B1219%
- Calcium13%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅝ cup Rolled oats
⁵⁄₁₆ cup Apple juice
¼ tsp Cinnamon
¼ tsp Nutmeg
⅜ oz (23 whole kernels) Almonds
¼ oz Coconut meat
³⁄₁₆ oz Dried mixed fruit
⅛ medium Apple
¼ cup Greek yogurt
Directions
- 1
Combine oats, apple juice, cinnamon, and nutmeg in a resealable container. Soak in the fridge for at least 2 hours or overnight.
- 2
Chop almonds, coconut, and dried fruit in a food processor for a few seconds. Add to the soaked muesli in a large bowl.
- 3
Chop the apple in the processor briefly, then add to the muesli mixture in serving bowls.
- 4
Serve the muesli with Greek yogurt.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 31 mg | 35% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 2 mg | 30% |
| Potassium | 543 mg | 12% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 326 mg | 47% |
| Zinc | 2 mg | 22% |
| Copper | 0.4 mg | 42% |
| Manganese | 2 mg | 80% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.4 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Coconut Cinnamon Muesli?
One serving of Coconut Cinnamon Muesli (1 serving) has 361 calories, which works out to 154 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Coconut Cinnamon Muesli high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Cinnamon Muesli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Cinnamon Muesli?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut Cinnamon Muesli?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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