Hodgson Mill Soy Flour nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein14g58% of calories
- Carbs10g42% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hodgson Mill Soy Flour (¼ cup, 30 g) has 80 calories, with 14 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (28% DV), dietary fiber (21% DV) and iron (32% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber21%
- Iron32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 32% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Hodgson Mill Soy Flour?
One serving of Hodgson Mill Soy Flour (¼ cup) has 80 calories, which works out to 267 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Hodgson Mill Soy Flour high in protein?
Yes. It has 14 g of protein per serving, and 58% of its calories come from protein (18 g of protein per 100 calories).
Is Hodgson Mill Soy Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hodgson Mill Soy Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hodgson Mill Soy Flour?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
