Soy flour (defatted) nutrition facts (1 cup, stirred)
Per 1 cup, stirred
of a 2,000 cal day
- Protein50g50% of calories
- Carbs31g30% of calories
- Fat8.9g20% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soy flour (defatted) (1 cup, stirred) has 372 calories, with 50 g of protein, 31 g of carbohydrates and 8.9 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (100% DV), dietary fiber (57% DV) and thiamine (91% DV).
High in
20%+ of the daily value
- Protein100%
- Dietary fiber57%
- Thiamine91%
- Riboflavin (B2)22%
- Vitamin B681%
- Folate (B9)76%
Good source of
10–19% of the daily value
- Niacin18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, stirred. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 91% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 305 μg | 76% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 192 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 285 mg | 29% |
| Iron | 8 mg | 102% |
| Potassium | 2,090 mg | 44% |
| Magnesium | 285 mg | 68% |
| Phosphorus | 675 mg | 96% |
| Zinc | 4 mg | 37% |
| Copper | 2 mg | 178% |
| Manganese | 3 mg | 137% |
| Selenium | 59 μg | 107% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per listed serving.
Burning 372 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Soy flour (defatted)?
One serving of Soy flour (defatted) (1 cup, stirred) has 372 calories. That is about 19% of a 2,000-calorie day.
Is Soy flour (defatted) high in protein?
Yes. It has 50 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Soy flour (defatted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy flour (defatted)?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soy flour (defatted)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
