Mimi Bean Flour nutrition facts
Per 16 g · 16 g
of a 2,000 cal day
- Protein4g29% of calories
- Carbs10g71% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mimi Bean Flour (16 g, 16 g) has 60 calories, with 4 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 g (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Mimi Bean Flour?
One serving of Mimi Bean Flour (16 g) has 60 calories, which works out to 375 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Mimi Bean Flour high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mimi Bean Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mimi Bean Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mimi Bean Flour?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bean flour
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453 calEnchilada-Stuffed Portobellos1 serving
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
