⏱ 55 min totalPumpkin Black Bean Patties
Per 1 serving · 275 g · 14 ingredients
of a 2,000 cal day
- Protein14g13% of calories
- Carbs54g50% of calories
- Fat18g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Pumpkin Black Bean Patties (275 g) has 417 calories, with 14 g of protein, 54 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (28% DV), dietary fiber (48% DV) and Vitamin A (52% DV). Keep an eye on sodium and saturated fat, which provide 30% and 39% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber48%
- Vitamin A52%
- Vitamin K71%
- Thiamine34%
- Riboflavin (B2)21%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E18%
- Niacin16%
- Pantothenic acid17%
- Calcium14%
- Potassium16%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Brown rice
½ clove Garlic
¾ medium Scallions
⅛ cup Pumpkin
½ tbsp Olive oil
¼ tsp Chili powder- 🥄³⁄₁₆ tsp Salt
¼ tsp, ground Cumin seed
½ cup Black beans
¼ tbsp, ground Flaxseed
¹⁄₁₆ cup Oat flour
½ tbsp Coconut oil
1 cup shredded Romaine lettuce
½ tbsp Parmesan cheese
Directions
- 1
Cook the brown rice according to package directions on the stovetop or in a rice cooker. Spread on a plate to cool quickly, or refrigerate until cold.
- 2
In a food processor, add the garlic, scallions, pumpkin, olive oil, chili powder, salt, and cumin. Pulse to combine. Add the cooled rice and half of the black beans and pulse briefly, leaving some texture.
- 3
Add the ground flaxseed and oat flour, and pulse to incorporate. Add the remaining beans and pulse once or twice more until the mixture is tacky and holds together but is not smooth.
- 4
Form patties about 1/2 inch thick. Heat a thin layer of coconut oil in a large nonstick skillet over medium-high heat. Cook patties until golden brown, 2–3 minutes per side.
- 5
Serve the patties over shredded romaine and finish with a sprinkle of Parmesan.
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 465 μg | 52% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 85 μg | 71% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 164 μg | 41% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 137 mg | 14% |
| Iron | 5 mg | 64% |
| Potassium | 753 mg | 16% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 336 mg | 48% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 49% |
| Manganese | 2 mg | 83% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,482 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,754 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 417 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Pumpkin Black Bean Patties?
One serving of Pumpkin Black Bean Patties (1 serving) has 417 calories, which works out to 151 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Pumpkin Black Bean Patties high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin Black Bean Patties keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Black Bean Patties?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pumpkin Black Bean Patties?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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