⏱ 80 min totalThyme & White Bean Pot Pies
Per 1 serving · 387 g · 12 ingredients
of a 2,000 cal day
- Protein13g10% of calories
- Carbs52g43% of calories
- Fat25g47% of calories
At a glance
One serving of Thyme & White Bean Pot Pies (387 g) has 465 calories, with 13 g of protein, 52 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (25% DV), dietary fiber (35% DV) and Vitamin A (85% DV). Keep an eye on sodium and saturated fat, which provide 32% and 65% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber35%
- Vitamin A85%
- Thiamine26%
- Vitamin B627%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Vitamin E17%
- Vitamin K14%
- Niacin16%
- Pantothenic acid13%
- Calcium10%
- Potassium17%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Olive oil
³⁄₁₆ large Onion- 🥄³⁄₁₆ dash Salt
1 large Carrots
¹⁄₁₆ cup Whole wheat flour
⁹⁄₁₆ cup Vegetable broth
⅓ tsp Thyme
⁵⁄₁₆ cup White beans
¼ cup Whole wheat flour- 🥄¹⁄₁₆ tsp Salt
- 🥄⅔ tbsp Water
1 ⅔ tbsp Butter
Directions
- 1
Preheat the oven to 400°F and arrange 6 ramekins on a baking sheet. Set aside. Chop the carrots, onion, and thyme, and set aside. Rinse and drain the beans and set aside as well.
- 2
Heat a large pot over medium heat. Once hot, add olive oil and onion. Season with a pinch of salt and pepper and stir. Sauté until soft and translucent, about 4-5 minutes.
- 3
Add the carrots and season with a pinch more salt and pepper. Cook for 2-3 minutes, then add 1/4 cup of flour and stir well to coat. Cook for 1 minute, then slowly add the vegetable stock, whisking to prevent clumps.
- 4
Add thyme and white beans and bring the mixture to a simmer. Lower heat to low and simmer for a few minutes. Cover and remove from heat while preparing the crust.
- 5
To prepare the pie crust, add 1 1/2 cups of flour and salt to a mixing bowl and whisk to combine. Add butter and use a pastry cutter or fork to cut together until it resembles wet sand, about 30-45 seconds.
- 6
Add ice-cold water 1 tablespoon at a time and use a wooden spoon to gently mix. Add only as much water as needed to form a dough, about 4-6 tablespoons.
- 7
Use your hands to gently knead/form the dough in the bowl and gather any loose scraps. Transfer to a well-floured surface and form into a disc.
- 8
Lightly flour the top of the dough and a rolling pin, and gently roll out until about 1/8-inch thick. Use a pizza cutter or knife to cut into 6 large squares slightly larger than the ramekins.
- 9
Scoop the white bean filling into the ramekins until almost full. Reserve any leftovers for soup or future pot pies.
- 10
Use a lightly floured spatula to place each pie crust square onto a ramekin. Use a knife or toothpick to create small holes in the top to allow steam to escape.
- 11
Bake the pot pies for 35-40 minutes, or until the filling is bubbly and the crust is golden brown. Let cool for 10 minutes before serving. Store leftovers covered in the refrigerator for 3-4 days, or in the freezer for up to 1 month. Reheat in a 350°F oven until warmed through.
Vitamins & minerals
Amounts for 1 serving (387 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 764 μg | 85% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 4 mg | 49% |
| Potassium | 780 mg | 17% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 233 mg | 33% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 86% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 2,503 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,012 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 159 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Thyme & White Bean Pot Pies?
One serving of Thyme & White Bean Pot Pies (1 serving) has 465 calories, which works out to 120 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Thyme & White Bean Pot Pies high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Thyme & White Bean Pot Pies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thyme & White Bean Pot Pies?
741 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thyme & White Bean Pot Pies?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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