Thyme & White Bean Pot Pies⏱ 80 min total

Thyme & White Bean Pot Pies

Per 1 serving · 387 g · 12 ingredients

Calories
465
23%
of a 2,000 cal day
  • Protein
    13g
    10% of calories
  • Carbs
    52g
    43% of calories
  • Fat
    25g
    47% of calories
Portion

At a glance

One serving of Thyme & White Bean Pot Pies (387 g) has 465 calories, with 13 g of protein, 52 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (25% DV), dietary fiber (35% DV) and Vitamin A (85% DV). Keep an eye on sodium and saturated fat, which provide 32% and 65% of the daily value.

Per 100 g
120cal
low energy density
Protein per 100 cal
2.7g
Net carbs
42g
carbs minus fiber
Fiber
9.9g
4.8 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Dietary fiber35%
  • Vitamin A85%
  • Thiamine26%
  • Vitamin B627%
  • Folate (B9)21%

Good source of

10–19% of the daily value

  • Vitamin E17%
  • Vitamin K14%
  • Niacin16%
  • Pantothenic acid13%
  • Calcium10%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 60 min
  1. 1

    Preheat the oven to 400°F and arrange 6 ramekins on a baking sheet. Set aside. Chop the carrots, onion, and thyme, and set aside. Rinse and drain the beans and set aside as well.

  2. 2

    Heat a large pot over medium heat. Once hot, add olive oil and onion. Season with a pinch of salt and pepper and stir. Sauté until soft and translucent, about 4-5 minutes.

  3. 3

    Add the carrots and season with a pinch more salt and pepper. Cook for 2-3 minutes, then add 1/4 cup of flour and stir well to coat. Cook for 1 minute, then slowly add the vegetable stock, whisking to prevent clumps.

  4. 4

    Add thyme and white beans and bring the mixture to a simmer. Lower heat to low and simmer for a few minutes. Cover and remove from heat while preparing the crust.

  5. 5

    To prepare the pie crust, add 1 1/2 cups of flour and salt to a mixing bowl and whisk to combine. Add butter and use a pastry cutter or fork to cut together until it resembles wet sand, about 30-45 seconds.

  6. 6

    Add ice-cold water 1 tablespoon at a time and use a wooden spoon to gently mix. Add only as much water as needed to form a dough, about 4-6 tablespoons.

  7. 7

    Use your hands to gently knead/form the dough in the bowl and gather any loose scraps. Transfer to a well-floured surface and form into a disc.

  8. 8

    Lightly flour the top of the dough and a rolling pin, and gently roll out until about 1/8-inch thick. Use a pizza cutter or knife to cut into 6 large squares slightly larger than the ramekins.

  9. 9

    Scoop the white bean filling into the ramekins until almost full. Reserve any leftovers for soup or future pot pies.

  10. 10

    Use a lightly floured spatula to place each pie crust square onto a ramekin. Use a knife or toothpick to create small holes in the top to allow steam to escape.

  11. 11

    Bake the pot pies for 35-40 minutes, or until the filling is bubbly and the crust is golden brown. Let cool for 10 minutes before serving. Store leftovers covered in the refrigerator for 3-4 days, or in the freezer for up to 1 month. Reheat in a 350°F oven until warmed through.

Vitamins & minerals

Amounts for 1 serving (387 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A764 μg
85%
Vitamin C7 mg
7%
Vitamin D0.3 μg
2%
Vitamin E3 mg
17%
Vitamin K17 μg
14%
Thiamine0.3 mg
26%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
16%
Vitamin B60.3 mg
27%
Folate (B9)84 μg
21%
Vitamin B120 μg
2%
Pantothenic acid1 mg
13%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron4 mg
49%
Potassium780 mg
17%
Magnesium99 mg
24%
Phosphorus233 mg
33%
Zinc2 mg
18%
Copper0.4 mg
43%
Manganese2 mg
86%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene2,503 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene6,012 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine0.5 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene1 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol159 μg—
Serine1 g—
Starch21 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 465 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Thyme & White Bean Pot Pies?

One serving of Thyme & White Bean Pot Pies (1 serving) has 465 calories, which works out to 120 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Thyme & White Bean Pot Pies high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Thyme & White Bean Pot Pies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Thyme & White Bean Pot Pies?

741 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Thyme & White Bean Pot Pies?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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