Deep Soya Bean Flour nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein12g34% of calories
- Carbs10g28% of calories
- Fat6g38% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Deep Soya Bean Flour (¼ cup, 30 g) has 140 calories, with 12 g of protein, 10 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Deep Soya Bean Flour?
One serving of Deep Soya Bean Flour (¼ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Deep Soya Bean Flour high in protein?
Yes. It has 12 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Deep Soya Bean Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Soya Bean Flour?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Deep Soya Bean Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soya bean flour
- 🍳1463 calSesame Tempura Green Beans with Soy Dipping Sauce1 serving
465 calThyme & White Bean Pot Pies1 serving
417 calPumpkin Black Bean Patties1 serving
453 calEnchilada-Stuffed Portobellos1 serving
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
454 calVegan Bean Loaf with Avocado Verde Sauce1 serving
