⏱ 102 min totalSoy Ginger Glazed Salmon
Per 1 serving · 263 g · 9 ingredients
of a 2,000 cal day
- Protein35g28% of calories
- Carbs49g39% of calories
- Fat18g33% of calories
At a glance
One serving of Soy Ginger Glazed Salmon (263 g) has 500 calories, with 35 g of protein, 49 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (69% DV), Vitamin A (23% DV) and Vitamin C (22% DV). Keep an eye on sodium and cholesterol, which provide 68% and 21% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin A23%
- Vitamin C22%
- Vitamin E35%
- Vitamin K183%
- Thiamine44%
Good source of
10–19% of the daily value
- Choline19%
- Potassium19%
- Zinc16%
Watch
20%+ of the daily value
- Sodium68%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Tamari soy sauce
1 tbsp Sake
½ tbsp Ginger root
¼ tbsp Brown sugar
½ tbsp Lemon juice
4 oz Atlantic salmon
2 oz Soba noodles
½ tsp Olive oil
1 ½ cup Spinach
Directions
- 1
Microwave the soy sauce, sake, grated ginger, and sugar on high for 3 minutes. Stir in the lemon juice.
- 2
Pour half of the mixture into a glass casserole dish to cool and reserve the other half in the fridge.
- 3
Add the salmon pieces to the casserole dish and turn to coat. Refrigerate for 1 to 4 hours to marinate.
- 4
Preheat the grill to medium heat. Grill the salmon for about 4 minutes per side or until cooked to your desired doneness.
- 5
Cook the soba noodles according to the package directions.
- 6
Heat olive oil in a skillet over medium heat and sauté the spinach until wilted.
- 7
Transfer the noodles to individual bowls and top with spinach, grilled salmon, and the reserved glaze.
Vitamins & minerals
Amounts for 1 serving (263 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 211 μg | 23% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 219 μg | 183% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 156 μg | 39% |
| Vitamin B12 | 4 μg | 152% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 4 mg | 45% |
| Potassium | 871 mg | 19% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 464 mg | 66% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 53% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,532 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.4 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Soy Ginger Glazed Salmon?
One serving of Soy Ginger Glazed Salmon (1 serving) has 500 calories, which works out to 190 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Soy Ginger Glazed Salmon high in protein?
It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soy Ginger Glazed Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy Ginger Glazed Salmon?
1558 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Soy Ginger Glazed Salmon?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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