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Pinto beans (canned, mature)
Nuts, Seeds & Legumes

Pinto beans (canned, mature) nutrition facts

Per 1 cup · 240 g

Calories
197
10%
of a 2,000 cal day
  • Protein
    11g
    22% of calories
  • Carbs
    36g
    72% of calories
  • Fat
    1.3g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pinto beans (canned, mature) (1 cup, 240 g) has 197 calories, with 11 g of protein, 36 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (22% DV), dietary fiber (39% DV) and iron (44% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
5.6g
Net carbs
25g
carbs minus fiber
Fiber
11g
2.4 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Dietary fiber39%
  • Iron44%
  • Phosphorus32%
  • Copper43%
  • Manganese33%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Vitamin B614%
  • Folate (B9)14%
  • Calcium11%
  • Potassium14%
  • Magnesium19%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K5 μg
4%
Thiamine0.1 mg
10%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.2 mg
14%
Folate (B9)58 μg
14%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline50 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium113 mg
11%
Iron4 mg
44%
Potassium662 mg
14%
Magnesium79 mg
19%
Phosphorus221 mg
32%
Zinc1 mg
12%
Copper0.4 mg
43%
Manganese1 mg
33%
Selenium17 μg
31%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine0.5 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Pinto beans (canned, mature)?

One serving of Pinto beans (canned, mature) (1 cup) has 197 calories, which works out to 82 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Are Pinto beans (canned, mature) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pinto beans (canned, mature) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pinto beans (canned, mature)?

643 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pinto beans (canned, mature)?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pinto beans

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