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Ranch Style Canned Pinto Beans
Nuts, Seeds & LegumesRanch Style

Ranch Style Canned Pinto Beans nutrition facts

Per ½ cup · 131 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    6g
    17% of calories
  • Carbs
    22g
    61% of calories
  • Fat
    3.5g
    22% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Ranch Style Canned Pinto Beans (½ cup, 131 g) has 140 calories, with 6 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
4.3g
Net carbs
15g
carbs minus fiber
Fiber
7g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron25%

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (131 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
25%
Potassium520 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Ranch Style Canned Pinto Beans?

One serving of Ranch Style Canned Pinto Beans (½ cup) has 140 calories, which works out to 107 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Ranch Style Canned Pinto Beans high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ranch Style Canned Pinto Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ranch Style Canned Pinto Beans?

440 mg per serving.

How much sugar is in Ranch Style Canned Pinto Beans?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with canned pinto beans

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