Mi Tienda Refried Pinto Beans nutrition facts
Per ⅓ cup · 83 g
of a 2,000 cal day
- Protein5g17% of calories
- Carbs14g46% of calories
- Fat5g37% of calories
- ✓ Sugar free
At a glance
One serving of Mi Tienda Refried Pinto Beans (⅓ cup, 83 g) has 130 calories, with 5 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mi Tienda Refried Pinto Beans?
One serving of Mi Tienda Refried Pinto Beans (⅓ cup) has 130 calories, which works out to 157 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Mi Tienda Refried Pinto Beans high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mi Tienda Refried Pinto Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mi Tienda Refried Pinto Beans?
320 mg per serving.
How much sugar is in Mi Tienda Refried Pinto Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
