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Cashews (dry roasted, salted)
Nuts, Seeds & Legumes

Cashews (dry roasted, salted) nutrition facts

Per 1 cup, halves and whole · 137 g

Calories
786
39%
of a 2,000 cal day
  • Protein
    21g
    10% of calories
  • Carbs
    45g
    21% of calories
  • Fat
    64g
    68% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cashews (dry roasted, salted) (1 cup, halves and whole, 137 g) has 786 calories, with 21 g of protein, 45 g of carbohydrates and 64 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (42% DV), Vitamin K (40% DV) and thiamine (23% DV). Keep an eye on sodium and saturated fat, which provide 38% and 63% of the daily value.

Per 100 g
574cal
high energy density
Protein per 100 cal
2.7g
Net carbs
41g
carbs minus fiber
Fiber
4.1g
6.9 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin K40%
  • Thiamine23%
  • Riboflavin (B2)21%
  • Vitamin B627%
  • Folate (B9)24%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Niacin12%
  • Choline15%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat63%

Vitamins & minerals

Amounts for 1 cup, halves and whole (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K48 μg
40%
Thiamine0.3 mg
23%
Riboflavin (B2)0.3 mg
21%
Niacin2 mg
12%
Vitamin B60.4 mg
27%
Folate (B9)95 μg
24%
Vitamin B120 μg
0%
Pantothenic acid2 mg
33%
Choline84 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron8 mg
103%
Potassium774 mg
16%
Magnesium356 mg
85%
Phosphorus671 mg
96%
Zinc8 mg
70%
Copper3 mg
338%
Manganese1 mg
49%
Selenium16 μg
29%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats37 g—
Phenylalanine1 g—
Polyunsaturated fats11 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 786 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 149min
    Walking (3.5 mph)
  • 94min
    Cycling (moderate)
  • 66min
    Running (6 mph)
  • 111min
    Swimming laps

Common questions

How many calories are in Cashews (dry roasted, salted)?

One serving of Cashews (dry roasted, salted) (1 cup, halves and whole) has 786 calories, which works out to 574 calories per 100 g. That is about 39% of a 2,000-calorie day.

Are Cashews (dry roasted, salted) high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cashews (dry roasted, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cashews (dry roasted, salted)?

877 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cashews (dry roasted, salted)?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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