Planters Cashews, Salted, Whole nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs9g21% of calories
- Fat13g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Planters Cashews, Salted, Whole (1 oz, 28 g) has 160 calories, with 5 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (68% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Roasted & Salted Cashews622
- Member's Mark Whole Cashews with Sea Salt607
- Planters Cashews, Rosemary & Sea Salt607
- Cashews (dry roasted, salted)574
- Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds571
- Simple Truth Cashews, Roasted Sea Salt,571
- Planters Cashews, Salted, Whole571
Similar foods
786 calCashews (dry roasted, salted)1 cup, halves and whole+626 cal
160 calKirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds5 pcs.same cal
280 calKirkland Signature Roasted & Salted Cashews45 grams+120 cal
170 calMember's Mark Whole Cashews with Sea Salt16 pieces+10 cal
170 calPlanters Cashews, Rosemary & Sea Salt22 pieces+10 cal
160 calSimple Truth Cashews, Roasted Sea Salt,¼ cupsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Planters Cashews, Salted, Whole?
One serving of Planters Cashews, Salted, Whole (1 oz) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Planters Cashews, Salted, Whole high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Planters Cashews, Salted, Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planters Cashews, Salted, Whole?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planters Cashews, Salted, Whole?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cashews, salted, whole
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