Member's Mark Whole Cashews with Sea Salt nutrition facts
Per 16 pieces · 28 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs9g21% of calories
- Fat13g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Member's Mark Whole Cashews with Sea Salt (16 pieces, 28 g) has 170 calories, with 5 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (68% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Roasted & Salted Cashews622
- Planters Cashews, Rosemary & Sea Salt607
- Member's Mark Whole Cashews with Sea Salt607
- Cashews (dry roasted, salted)574
- Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds571
- Planters Cashews, Salted, Whole571
- Simple Truth Cashews, Roasted Sea Salt,571
Similar foods
786 calCashews (dry roasted, salted)1 cup, halves and whole+616 cal
160 calKirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds5 pcs.−10 cal
280 calKirkland Signature Roasted & Salted Cashews45 grams+110 cal
160 calPlanters Cashews, Salted, Whole1 oz−10 cal
170 calPlanters Cashews, Rosemary & Sea Salt22 piecessame cal
160 calSimple Truth Cashews, Roasted Sea Salt,¼ cup−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Member's Mark Whole Cashews with Sea Salt?
One serving of Member's Mark Whole Cashews with Sea Salt (16 pieces) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Member's Mark Whole Cashews with Sea Salt high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Whole Cashews with Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Whole Cashews with Sea Salt?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Whole Cashews with Sea Salt?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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