Kirkland Signature Roasted & Salted Cashews nutrition facts
Per 45 grams · 45 g
of a 2,000 cal day
- Protein8g11% of calories
- Carbs14g20% of calories
- Fat22g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Roasted & Salted Cashews (45 grams, 45 g) has 280 calories, with 8 g of protein, 14 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (69% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 45 grams (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Roasted & Salted Cashews622
- Member's Mark Whole Cashews with Sea Salt607
- Planters Cashews, Rosemary & Sea Salt607
- Cashews (dry roasted, salted)574
- Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds571
- Planters Cashews, Salted, Whole571
- Simple Truth Cashews, Roasted Sea Salt,571
Similar foods
786 calCashews (dry roasted, salted)1 cup, halves and whole+506 cal
160 calKirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds5 pcs.−120 cal
170 calMember's Mark Whole Cashews with Sea Salt16 pieces−110 cal
160 calPlanters Cashews, Salted, Whole1 oz−120 cal
170 calPlanters Cashews, Rosemary & Sea Salt22 pieces−110 cal
160 calSimple Truth Cashews, Roasted Sea Salt,¼ cup−120 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Kirkland Signature Roasted & Salted Cashews?
One serving of Kirkland Signature Roasted & Salted Cashews (45 grams) has 280 calories, which works out to 622 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Kirkland Signature Roasted & Salted Cashews high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Roasted & Salted Cashews keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Roasted & Salted Cashews?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Roasted & Salted Cashews?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
