Planters Cashews, Rosemary & Sea Salt nutrition facts
Per 22 pieces · 28 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs9g21% of calories
- Fat13g69% of calories
- ✓ Cholesterol free
At a glance
One serving of Planters Cashews, Rosemary & Sea Salt (22 pieces, 28 g) has 170 calories, with 4 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 22 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Roasted & Salted Cashews622
- Member's Mark Whole Cashews with Sea Salt607
- Planters Cashews, Rosemary & Sea Salt607
- Cashews (dry roasted, salted)574
- Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds571
- Planters Cashews, Salted, Whole571
- Simple Truth Cashews, Roasted Sea Salt,571
Similar foods
786 calCashews (dry roasted, salted)1 cup, halves and whole+616 cal
160 calKirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds5 pcs.−10 cal
280 calKirkland Signature Roasted & Salted Cashews45 grams+110 cal
170 calMember's Mark Whole Cashews with Sea Salt16 piecessame cal
160 calPlanters Cashews, Salted, Whole1 oz−10 cal
160 calSimple Truth Cashews, Roasted Sea Salt,¼ cup−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Planters Cashews, Rosemary & Sea Salt?
One serving of Planters Cashews, Rosemary & Sea Salt (22 pieces) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Planters Cashews, Rosemary & Sea Salt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Planters Cashews, Rosemary & Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planters Cashews, Rosemary & Sea Salt?
160 mg per serving.
How much sugar is in Planters Cashews, Rosemary & Sea Salt?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cashews, rosemary & sea salt
147 calSea Salt Edamame1 serving
192 calCinnamon Sugar Toast with Sea Salt1 serving- 🍳157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
431 calVegan Cauliflower “Eggy” Salad1 serving
381 calVegan Pasta with Rose Sauce1 serving
260 calRoasted Eggplant with Red Onion1 serving
