Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds nutrition facts
Per 5 pcs. · 28 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs11g27% of calories
- Fat11g61% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds (5 pcs., 28 g) has 160 calories, with 5 g of protein, 11 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 pcs. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Roasted & Salted Cashews622
- Member's Mark Whole Cashews with Sea Salt607
- Planters Cashews, Rosemary & Sea Salt607
- Cashews (dry roasted, salted)574
- Planters Cashews, Salted, Whole571
- Simple Truth Cashews, Roasted Sea Salt,571
- Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds571
Similar foods
786 calCashews (dry roasted, salted)1 cup, halves and whole+626 cal
280 calKirkland Signature Roasted & Salted Cashews45 grams+120 cal
170 calMember's Mark Whole Cashews with Sea Salt16 pieces+10 cal
160 calPlanters Cashews, Salted, Whole1 ozsame cal
170 calPlanters Cashews, Rosemary & Sea Salt22 pieces+10 cal
160 calSimple Truth Cashews, Roasted Sea Salt,¼ cupsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds?
One serving of Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds (5 pcs.) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cashew clusters, with almonds and pumpkin seeds
553 calSalmon with Avocado Feta and Pumpkin Seeds1 serving
165 calPumpkin Soup with Toasted Pumpkin Seeds1 serving
588 calEnchiladas with Pumpkin Seed Salsa1 serving- 🍳203 calButternut Squash with Pumpkin-Seed Pesto1 serving
397 calCranberry and Pumpkin Seed Spinach Salad1 serving
575 calPomegranate Salad with Figs & Pumpkin Seeds1 serving
