Luck's Great Northern Beans, Seasoned with Pork nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein6g23% of calories
- Carbs18g69% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Luck's Great Northern Beans, Seasoned with Pork (½ cup, 130 g) has 100 calories, with 6 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (29% DV) and iron (20% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 32 cal
Great northern beans (canned)1 oz−68 cal 
620 calGreat northern beans (raw)1 cup+520 cal
100 calGreat Value Beans, Great Northern½ cupsame cal
100 calBush's Best Great Northern Beans½ cupsame cal
100 calDakota's Pride Great Northern Beans½ cupsame cal
110 calSimple Truth Organic Great Northern Beans½ cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Luck's Great Northern Beans, Seasoned with Pork?
One serving of Luck's Great Northern Beans, Seasoned with Pork (½ cup) has 100 calories, which works out to 77 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Luck's Great Northern Beans, Seasoned with Pork high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Luck's Great Northern Beans, Seasoned with Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Luck's Great Northern Beans, Seasoned with Pork?
320 mg per serving.
How much sugar is in Luck's Great Northern Beans, Seasoned with Pork?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
