⏱ 20 min totalGreen Beans With Bacon and Mushrooms
Per 1 serving · 121 g · 6 ingredients
of a 2,000 cal day
- Protein3.6g16% of calories
- Carbs7.9g35% of calories
- Fat5g49% of calories
- ✓ Low sodium
At a glance
One serving of Green Beans With Bacon and Mushrooms (121 g) has 85 calories, with 3.6 g of protein, 7.9 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
- Thiamine10%
- Riboflavin (B2)13%
- Niacin11%
- Vitamin B614%
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
¹⁄₁₆ cup, chopped Onion
¹⁄₁₆ lb White mushrooms
2 ⅔ oz Green beans
⅔ packet Sucralose- 🥄³⁄₁₆ dash Salt
Directions
- 1
In a large skillet, cook the bacon until crisp; set aside and reserve 2 tablespoons drippings in the pan.
- 2
Sauté the onion in the drippings until tender. Add the mushrooms; cook and stir 2 minutes over medium heat.
- 3
Stir in the beans, Splenda, and salt to taste. Go easy on the salt because the bacon will add salt. Cover and cook 10 minutes on low until the beans are done, stirring occasionally.
- 4
Toss in the bacon. Serve and enjoy!
- 5
Recipe from: http:// www.genaw.com
Vitamins & minerals
Amounts for 1 serving (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 263 mg | 6% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 66 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 287 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Green Beans With Bacon and Mushrooms?
One serving of Green Beans With Bacon and Mushrooms (1 serving) has 85 calories, which works out to 71 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Are Green Beans With Bacon and Mushrooms high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green Beans With Bacon and Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Beans With Bacon and Mushrooms?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Beans With Bacon and Mushrooms?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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