cherry image
Simple Truth Organic Great Northern Beans
Nuts, Seeds & LegumesSimple Truth Organic

Simple Truth Organic Great Northern Beans nutrition facts

Per ½ cup · 130 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    7g
    26% of calories
  • Carbs
    20g
    74% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simple Truth Organic Great Northern Beans (½ cup, 130 g) has 110 calories, with 7 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).

Per 100 g
85cal
low energy density
Protein per 100 cal
6.4g
Net carbs
13g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron25%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
25%
Potassium450 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Simple Truth Organic Great Northern Beans?

One serving of Simple Truth Organic Great Northern Beans (½ cup) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Simple Truth Organic Great Northern Beans high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Simple Truth Organic Great Northern Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Truth Organic Great Northern Beans?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simple Truth Organic Great Northern Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with great northern beans

More nuts, seeds & legumes

View all