Kitchen & Love Cucina et Amore Organic pulled jackfruit nutrition facts
Per 1 package · 227 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs53g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kitchen & Love Cucina et Amore Organic pulled jackfruit (1 package, 227 g) has 230 calories, with 4 g of protein, 53 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (43% DV) and iron (20% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Dietary fiber43%
- Iron20%
Good source of
10–19% of the daily value
- Calcium11%
- Potassium18%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 package (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 2 mg | 20% |
| Potassium | 830 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jans Buah Dried Jackfruit Bites, Sweet & Crunchy414
- Nutty & Fruity Organic Jackfruit325
- Mavuno Harvest Organic Jackfruit258
- Kitchen & Love Cucina et Amore Organic pulled jackfruit101
- Jackfruit (raw)95
- Pitaya Foods Jackfruit, Organic, Snack-Sized Pieces71
- Chaokoh Young Green Jackfruit29
Similar foods
157 calJackfruit (raw)1 cup, sliced−73 cal
40 calChaokoh Young Green Jackfruit½ cup with brine−190 cal- 100 cal
Pitaya Foods Jackfruit, Organic, Snack-Sized Pieces1 ¼ cup−130 cal - 103 cal
Mavuno Harvest Organic Jackfruit⅓ c−127 cal - 116 calJans Buah Dried Jackfruit Bites, Sweet & Crunchy1 oz−114 cal
- 130 calNutty & Fruity Organic Jackfruit2 cups−100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kitchen & Love Cucina et Amore Organic pulled jackfruit?
One serving of Kitchen & Love Cucina et Amore Organic pulled jackfruit (1 package) has 230 calories, which works out to 101 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kitchen & Love Cucina et Amore Organic pulled jackfruit high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kitchen & Love Cucina et Amore Organic pulled jackfruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kitchen & Love Cucina et Amore Organic pulled jackfruit?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kitchen & Love Cucina et Amore Organic pulled jackfruit?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
