Chaokoh Young Green Jackfruit nutrition facts
Per ½ cup with brine · 140 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs8g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chaokoh Young Green Jackfruit (½ cup with brine, 140 g) has 40 calories, with 1 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (25% DV) and iron (56% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup with brine (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
157 calJackfruit (raw)1 cup, sliced+117 cal- 100 cal
Pitaya Foods Jackfruit, Organic, Snack-Sized Pieces1 ¼ cup+60 cal - 103 cal
Mavuno Harvest Organic Jackfruit⅓ c+63 cal - 230 cal
Kitchen & Love Cucina et Amore Organic pulled jackfruit1 package+190 cal - 116 calJans Buah Dried Jackfruit Bites, Sweet & Crunchy1 oz+76 cal
- 130 calNutty & Fruity Organic Jackfruit2 cups+90 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Chaokoh Young Green Jackfruit?
One serving of Chaokoh Young Green Jackfruit (½ cup with brine) has 40 calories, which works out to 29 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Chaokoh Young Green Jackfruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chaokoh Young Green Jackfruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chaokoh Young Green Jackfruit?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chaokoh Young Green Jackfruit?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
