Garofalo Organic Pasta nutrition facts
Per โ cup dry ยท 56 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs43g84% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Garofalo Organic Pasta (โ cup dry, 56 g) has 210 calories, with 6 g of protein, 43 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for โ cup dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 115 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Garofalo Organic Pasta?
One serving of Garofalo Organic Pasta (โ cup dry) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Garofalo Organic Pasta high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garofalo Organic Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Garofalo Organic Pasta?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garofalo Organic Pasta?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
