⏱ 2 min totalVegan Tropical Protein Smoothie
Per 1 serving · 761 g · 5 ingredients
of a 2,000 cal day
- Protein52g38% of calories
- Carbs82g60% of calories
- Fat1.1g2% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Tropical Protein Smoothie (761 g) has 545 calories, with 52 g of protein, 82 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (105% DV), dietary fiber (49% DV) and Vitamin C (186% DV).
High in
20%+ of the daily value
- Protein105%
- Dietary fiber49%
- Vitamin C186%
- Vitamin B647%
- Folate (B9)33%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)12%
- Niacin11%
- Magnesium19%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup Orange juice
1 medium Banana
½ cup, halves Strawberries- 🥄6 cube Ice cubes
- 🥄8 tbsp Rice protein powder
Directions
- 1
Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Vitamins & minerals
Amounts for 1 serving (761 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 167 mg | 186% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 9 mg | 112% |
| Potassium | 1,226 mg | 26% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 224 mg | 32% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 30% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 144 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 123 μg | — |
| Fructose | 17 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 545 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Vegan Tropical Protein Smoothie?
One serving of Vegan Tropical Protein Smoothie (1 serving) has 545 calories, which works out to 72 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Vegan Tropical Protein Smoothie high in protein?
Yes. It has 52 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).
Is Vegan Tropical Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Tropical Protein Smoothie?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Tropical Protein Smoothie?
55 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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