⏱ 22 min totalFresh Tomato Pasta
Per 1 serving · 186 g · 6 ingredients
of a 2,000 cal day
- Protein17g14% of calories
- Carbs88g71% of calories
- Fat8.5g15% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fresh Tomato Pasta (186 g) has 468 calories, with 17 g of protein, 88 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (35% DV), dietary fiber (53% DV) and thiamine (48% DV).
High in
20%+ of the daily value
- Protein35%
- Dietary fiber53%
- Thiamine48%
- Niacin39%
- Vitamin B626%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin K17%
- Riboflavin (B2)14%
- Folate (B9)19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium whole Tomatoes
1 tbsp, chopped Basil
4 oz Whole wheat pasta
½ clove Garlic- 🥄½ dash Salt
½ tbsp Olive oil
Directions
- 1
Fill a large pot with lightly salted water and bring to a rolling boil over high heat.
- 2
Coarsely chop the tomato and basil, and transfer to a small bowl. Peel and mince the garlic. Sprinkle the tomato chunks with olive oil, garlic, and salt. Mix well and set aside.
- 3
Once the water is boiling, stir in the pasta, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is al dente, about 12 minutes. Drain well in a colander, then return to the pot.
- 4
Pour the tomato mixture over the pasta and toss to combine.
Vitamins & minerals
Amounts for 1 serving (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 4 mg | 55% |
| Potassium | 403 mg | 9% |
| Magnesium | 171 mg | 41% |
| Phosphorus | 311 mg | 44% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 64% |
| Manganese | 4 mg | 156% |
| Selenium | 83 μg | 151% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 359 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 468 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Fresh Tomato Pasta?
One serving of Fresh Tomato Pasta (1 serving) has 468 calories, which works out to 252 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Fresh Tomato Pasta high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Tomato Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Tomato Pasta?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fresh Tomato Pasta?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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