⏱ 25 min totalEasy Olive Oil, Tomato, and Basil Pasta
Per 1 serving · 103 g · 7 ingredients
of a 2,000 cal day
- Protein8.7g10% of calories
- Carbs44g52% of calories
- Fat14g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Easy Olive Oil, Tomato, and Basil Pasta (103 g) has 324 calories, with 8.7 g of protein, 44 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (26% DV), thiamine (24% DV) and iron (28% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Thiamine24%
- Iron28%
- Magnesium20%
- Phosphorus22%
- Copper32%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin K14%
- Niacin19%
- Vitamin B612%
- Pantothenic acid12%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ dash Black pepper- 🥄⅛ dash Salt
¹⁄₁₆ cup leaves, whole Basil
¹⁄₁₆ cup Olive oil
¼ medium whole Tomatoes
¼ cloves, minced Garlic
2 oz Whole wheat pasta
Directions
- 1
Cut the basil into thin strips and seed and dice the tomatoes.
- 2
Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente, then drain.
- 3
In a large bowl, gently toss the cooked pasta with tomatoes, olive oil, garlic, and basil. Season with salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 28% |
| Potassium | 203 mg | 4% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 32% |
| Manganese | 2 mg | 78% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 185 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Easy Olive Oil, Tomato, and Basil Pasta?
One serving of Easy Olive Oil, Tomato, and Basil Pasta (1 serving) has 324 calories, which works out to 313 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Easy Olive Oil, Tomato, and Basil Pasta high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Olive Oil, Tomato, and Basil Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Olive Oil, Tomato, and Basil Pasta?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Easy Olive Oil, Tomato, and Basil Pasta?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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