⏱ 25 min totalPasta with Fresh Tomato Sauce
Per 1 serving · 199 g · 5 ingredients
of a 2,000 cal day
- Protein10g16% of calories
- Carbs49g75% of calories
- Fat2.7g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pasta with Fresh Tomato Sauce (199 g) has 245 calories, with 10 g of protein, 49 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (21% DV), dietary fiber (30% DV) and thiamine (26% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber30%
- Thiamine26%
- Niacin23%
- Iron31%
- Magnesium23%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin K14%
- Vitamin B617%
- Folate (B9)13%
- Pantothenic acid14%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium whole Tomatoes
¹⁄₁₆ cup Italian dressing
2 oz Whole wheat pasta
½ tbsp, chopped Basil
½ tbsp Parmesan cheese
Directions
- 1
Finely chop the basil and dice the tomatoes.
- 2
Bring a large pot of lightly salted water to a boil. Add the whole wheat pasta and cook for 10 minutes until al dente. Drain.
- 3
In a large bowl, toss the cooked pasta with the diced tomatoes, Italian dressing, chopped basil, and Parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 3 mg | 31% |
| Potassium | 433 mg | 9% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 197 mg | 28% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 37% |
| Manganese | 2 mg | 82% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 597 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Pasta with Fresh Tomato Sauce?
One serving of Pasta with Fresh Tomato Sauce (1 serving) has 245 calories, which works out to 124 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pasta with Fresh Tomato Sauce high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with Fresh Tomato Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Fresh Tomato Sauce?
187 mg per serving.
How much sugar is in Pasta with Fresh Tomato Sauce?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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