⏱ 15 min totalLemon Pasta
Per 1 serving · 144 g · 5 ingredients
of a 2,000 cal day
- Protein18g16% of calories
- Carbs88g79% of calories
- Fat2.4g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lemon Pasta (144 g) has 416 calories, with 18 g of protein, 88 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (36% DV), dietary fiber (53% DV) and Vitamin C (29% DV).
High in
20%+ of the daily value
- Protein36%
- Dietary fiber53%
- Vitamin C29%
- Thiamine48%
- Niacin38%
- Vitamin B624%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Folate (B9)19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Lemon juice
¾ tsp Black pepper
¼ small Red bell pepper
½ tbsp Parmesan cheese
4 oz Whole wheat pasta
Directions
- 1
Cook pasta according to package directions.
- 2
Slice red pepper.
- 3
Put pasta, sliced pepper, ground pepper, and lemon juice in a bowl.
- 4
Sprinkle with parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 27 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 4 mg | 55% |
| Potassium | 314 mg | 7% |
| Magnesium | 169 mg | 40% |
| Phosphorus | 319 mg | 46% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 59% |
| Manganese | 4 mg | 160% |
| Selenium | 83 μg | 152% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 307 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Lemon Pasta?
One serving of Lemon Pasta (1 serving) has 416 calories, which works out to 290 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Lemon Pasta high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon Pasta?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lemon Pasta?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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