cherry image
Ocean Mist Farms Artichokes, California Grown
VegetablesOcean Mist Farms

Ocean Mist Farms Artichokes, California Grown nutrition facts

Per 1 jumbo artichoke · 120 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    4g
    24% of calories
  • Carbs
    13g
    76% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Ocean Mist Farms Artichokes, California Grown (1 jumbo artichoke, 120 g) has 60 calories, with 4 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (21% DV).

Per 100 g
50cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
7g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 jumbo artichoke (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Ocean Mist Farms Artichokes, California Grown?

One serving of Ocean Mist Farms Artichokes, California Grown (1 jumbo artichoke) has 60 calories, which works out to 50 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Ocean Mist Farms Artichokes, California Grown high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ocean Mist Farms Artichokes, California Grown keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ocean Mist Farms Artichokes, California Grown?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ocean Mist Farms Artichokes, California Grown?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More vegetables

View all