⏱ 20 min totalLemon Artichoke Pasta
Per 1 serving · 224 g · 7 ingredients
of a 2,000 cal day
- Protein23g16% of calories
- Carbs96g66% of calories
- Fat11g18% of calories
At a glance
One serving of Lemon Artichoke Pasta (224 g) has 542 calories, with 23 g of protein, 96 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (46% DV), dietary fiber (76% DV) and thiamine (50% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber76%
- Thiamine50%
- Riboflavin (B2)21%
- Niacin42%
- Vitamin B624%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin K15%
- Calcium19%
- Potassium11%
Watch
20%+ of the daily value
- Sodium44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Whole wheat pasta
½ tbsp Olive oil
½ cup hearts Artichoke
½ tbsp Lemon juice- 🥄¼ tsp Salt
¼ tsp Black pepper
⅛ cup Parmesan cheese
Directions
- 1
Bring a large pot of well-salted water to a boil. Cook the whole wheat pasta until al dente according to package directions; reserve about 1/2 cup pasta water, then drain.
- 2
Drain the canned artichoke hearts and pat them dry, then chop. Heat the olive oil in a large skillet over medium heat, add the artichokes, and sauté until warmed and lightly sizzling, 3–4 minutes.
- 3
Add the drained pasta to the skillet. Stir in the lemon juice, season with black pepper, and toss, adding splashes of reserved pasta water until it lightly coats; taste and add a pinch of salt if needed.
- 4
Take off the heat and fold in the Parmesan until it melts and evenly coats the pasta, loosening with a bit more pasta water if needed. Serve right away.
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 142 μg | 35% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 192 mg | 19% |
| Iron | 5 mg | 60% |
| Potassium | 509 mg | 11% |
| Magnesium | 204 mg | 49% |
| Phosphorus | 429 mg | 61% |
| Zinc | 3 mg | 30% |
| Copper | 1 mg | 70% |
| Manganese | 4 mg | 161% |
| Selenium | 85 μg | 155% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 542 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Lemon Artichoke Pasta?
One serving of Lemon Artichoke Pasta (1 serving) has 542 calories, which works out to 242 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Lemon Artichoke Pasta high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon Artichoke Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon Artichoke Pasta?
1009 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lemon Artichoke Pasta?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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