⏱ 20 min totalPasta, Corn & Artichoke Bowl
Per 1 serving · 177 g · 6 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs93g75% of calories
- Fat5.4g10% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pasta, Corn & Artichoke Bowl (177 g) has 462 calories, with 18 g of protein, 93 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (37% DV), dietary fiber (64% DV) and thiamine (50% DV).
High in
20%+ of the daily value
- Protein37%
- Dietary fiber64%
- Thiamine50%
- Niacin41%
- Vitamin B623%
- Folate (B9)27%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Whole wheat pasta
⅛ cup Sweet corn
¼ cup hearts Artichoke
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Cook pasta according to package instructions until al dente. Drain using a colander, return to pot, and drizzle with half of the olive oil. Toss to coat evenly.
- 2
While pasta cooks, chop artichokes and set aside.
- 3
In a skillet, add the remaining olive oil over medium-high heat and sauté sweet corn for 4-5 minutes. Add corn to the pasta.
- 4
Spoon pasta and corn into a bowl and top with artichoke hearts. Serve.
Vitamins & minerals
Amounts for 1 serving (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 110 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 4 mg | 56% |
| Potassium | 413 mg | 9% |
| Magnesium | 187 mg | 44% |
| Phosphorus | 339 mg | 48% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 65% |
| Manganese | 4 mg | 156% |
| Selenium | 83 μg | 151% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 462 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Pasta, Corn & Artichoke Bowl?
One serving of Pasta, Corn & Artichoke Bowl (1 serving) has 462 calories, which works out to 261 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Pasta, Corn & Artichoke Bowl high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta, Corn & Artichoke Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta, Corn & Artichoke Bowl?
175 mg per serving.
How much sugar is in Pasta, Corn & Artichoke Bowl?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving