⏱ 20 min totalPesto Pasta with Artichokes
Per 1 serving · 201 g · 5 ingredients
of a 2,000 cal day
- Protein16g13% of calories
- Carbs76g63% of calories
- Fat13g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Pesto Pasta with Artichokes (201 g) has 455 calories, with 16 g of protein, 76 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (32% DV), dietary fiber (66% DV) and Vitamin K (61% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber66%
- Vitamin K61%
- Thiamine40%
- Riboflavin (B2)22%
- Niacin35%
Good source of
10–19% of the daily value
- Vitamin E11%
- Calcium10%
- Potassium10%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.
- 2
While the pasta is cooking, chop the cooked artichokes into bite-sized pieces.
- 3
Drain the pasta and return it to the pot. Add the chopped artichokes, pesto, dried basil, and black pepper.
- 4
Toss everything together over low heat until the pasta is well coated with the pesto and the ingredients are heated through, about 2-3 minutes.
- 5
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 123 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 4 mg | 48% |
| Potassium | 487 mg | 10% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 311 mg | 44% |
| Zinc | 3 mg | 24% |
| Copper | 0.5 mg | 53% |
| Manganese | 3 mg | 123% |
| Selenium | 62 μg | 113% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Pesto Pasta with Artichokes?
One serving of Pesto Pasta with Artichokes (1 serving) has 455 calories, which works out to 227 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Pesto Pasta with Artichokes high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pesto Pasta with Artichokes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pesto Pasta with Artichokes?
652 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pesto Pasta with Artichokes?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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