⏱ 40 min totalArtichoke Chicken
Per 1 serving · 259 g · 5 ingredients
of a 2,000 cal day
- Protein35g27% of calories
- Carbs11g8% of calories
- Fat38g65% of calories
- ✓ Keto-friendly
At a glance
One serving of Artichoke Chicken (259 g) has 529 calories, with 35 g of protein, 11 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (70% DV), dietary fiber (26% DV) and Vitamin K (67% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 41% and 38% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Dietary fiber26%
- Vitamin K67%
- Riboflavin (B2)26%
- Niacin77%
- Vitamin B682%
Good source of
10–19% of the daily value
- Vitamin E15%
- Thiamine13%
- Iron15%
- Potassium14%
- Magnesium18%
- Zinc15%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat41%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup hearts Artichoke
³⁄₁₆ cup Parmesan cheese
³⁄₁₆ cup Mayonnaise
⅛ tsp Garlic powder
1 breast fillet Chicken breast
Directions
- 1
Preheat the oven to 375°F.
- 2
In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic powder.
- 3
Place the chicken breasts in a greased baking dish and evenly spread the artichoke mixture over them.
- 4
Bake uncovered for 30 minutes, or until the chicken is no longer pink in the center and the juices run clear.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 80 μg | 67% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 215 mg | 22% |
| Iron | 1 mg | 15% |
| Potassium | 662 mg | 14% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 433 mg | 62% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 9% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 19 g | — |
| Proline | 2 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 17 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 529 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Artichoke Chicken?
One serving of Artichoke Chicken (1 serving) has 529 calories, which works out to 204 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Artichoke Chicken high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Artichoke Chicken keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Artichoke Chicken?
818 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Artichoke Chicken?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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