⏱ 30 min totalVegan Buffalo Chickpea Taquitos
Per 1 serving · 405 g · 6 ingredients
of a 2,000 cal day
- Protein17g13% of calories
- Carbs77g62% of calories
- Fat14g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Buffalo Chickpea Taquitos (405 g) has 475 calories, with 17 g of protein, 77 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (33% DV), dietary fiber (75% DV) and Vitamin C (36% DV). Keep an eye on sodium, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber75%
- Vitamin C36%
- Riboflavin (B2)22%
- Niacin20%
- Vitamin B696%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K15%
- Thiamine17%
- Choline17%
- Calcium16%
- Potassium18%
Watch
20%+ of the daily value
- Sodium62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Chickpeas
¼ cup hearts Artichoke
2 tbsp Hot sauce
4 tortilla Corn tortillas
¼ fruit Avocado
½ tbsp Lime juice
Directions
- 1
Heat the oven to 425° F and line a rimmed baking sheet with parchment for easy cleanup.
- 2
In a large bowl, mash the drained chickpeas until mostly broken down but still a bit chunky so the mixture holds together.
- 3
Chop the drained artichoke hearts and add them to the bowl with the buffalo hot sauce, and stir until evenly combined.
- 4
Warm the stack of corn tortillas in the microwave or oven until pliable.
- 5
Spoon about 2 tablespoons of filling onto each tortilla, roll tightly, and set seam-side down on the prepared baking sheet.
- 6
Bake until the edges are browned and crisp, about 15 minutes.
- 7
Mash the avocado with the lime juice and serve alongside the hot taquitos for dipping.
Vitamins & minerals
Amounts for 1 serving (405 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 130 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 4 mg | 51% |
| Potassium | 852 mg | 18% |
| Magnesium | 152 mg | 36% |
| Phosphorus | 506 mg | 72% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 63% |
| Manganese | 2 mg | 84% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 80 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 475 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Vegan Buffalo Chickpea Taquitos?
One serving of Vegan Buffalo Chickpea Taquitos (1 serving) has 475 calories, which works out to 117 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Vegan Buffalo Chickpea Taquitos high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Buffalo Chickpea Taquitos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Buffalo Chickpea Taquitos?
1433 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Buffalo Chickpea Taquitos?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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