Harris Teeter Neufchatel Cheese nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs2g11% of calories
- Fat6g77% of calories
- ✓ Low sodium
At a glance
One serving of Harris Teeter Neufchatel Cheese (1 oz., 28 g) has 70 calories, with 2 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
72 calNeufchatel cheese1 oz+2 cal
70 calPhiladelphia Cheese, Neufchatel, Original1 ozsame cal
70 calHappy Farms Neufchatel Cheese2 tbspsame cal
70 calGreat Value Neufchatel Cheese2 tbsp.same cal
70 calHill Country Fare Neufchatel Cheese2 tbspsame cal
70 calPhiladelphia Neufchatel Cheese, 1/3 Less Fat1 ozsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Harris Teeter Neufchatel Cheese?
One serving of Harris Teeter Neufchatel Cheese (1 oz.) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Harris Teeter Neufchatel Cheese high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harris Teeter Neufchatel Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harris Teeter Neufchatel Cheese?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Harris Teeter Neufchatel Cheese?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
