⏱ 200 min totalFriday Night Veggie Soup
Per 1 serving · 549 g · 9 ingredients
of a 2,000 cal day
- Protein6.7g13% of calories
- Carbs40g78% of calories
- Fat1.9g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Friday Night Veggie Soup (549 g) has 195 calories, with 6.7 g of protein, 40 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (24% DV), Vitamin C (45% DV) and thiamine (32% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C45%
- Thiamine32%
- Vitamin B646%
- Iron31%
- Potassium22%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin E10%
- Riboflavin (B2)13%
- Niacin19%
- Folate (B9)11%
- Pantothenic acid19%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fl oz Evaporated milk
⅛ stalk, medium Celery
⅝ Potato medium Potato
³⁄₁₆ packet Onion soup
⅓ cup Tomato sauce
⅛ package (10 oz) Mixed vegetables
³⁄₁₆ can Tomatoes- 🥄1 cup Water
⅛ medium Onion
Directions
- 1
Peel and dice potatoes, finely dice onion, and slice celery. Dice canned tomatoes, if not already diced.
- 2
Combine frozen vegetables, potatoes, onion, celery, tomatoes, tomato sauce, water, and onion soup mix, mix well. Cover and cook over medium low heat, stirring occasionally, for 2-3 hours.
- 3
Serve hot with cold evaporated milk, if desired.
Vitamins & minerals
Amounts for 1 serving (549 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 40 mg | 45% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 2 mg | 31% |
| Potassium | 1,056 mg | 22% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 172 mg | 25% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.4 mg | 19% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 330 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 12,879 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 10 μg | — |
| Serine | 0.3 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Friday Night Veggie Soup?
One serving of Friday Night Veggie Soup (1 serving) has 195 calories, which works out to 35 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Friday Night Veggie Soup high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Friday Night Veggie Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Friday Night Veggie Soup?
721 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Friday Night Veggie Soup?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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