La Lechera Condensed Milk, Sweetened, Squeeze nutrition facts
Per 2 tbsp · 39 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs22g69% of calories
- Fat3.5g25% of calories
- ✓ Low sodium
At a glance
One serving of La Lechera Condensed Milk, Sweetened, Squeeze (2 tbsp, 39 g) has 130 calories, with 2 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (39 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eagle Brand Condensed Milk, Sweetened333
- Eagle Brand Condensed Milk, Sweetened333
- Magnolia Condensed Milk, Sweetened333
- Kroger Condensed Milk, Sweetened333
- La Lechera Condensed Milk, Sweetened, Squeeze333
- Sweetened condensed milk321
Similar foods
982 calSweetened condensed milk1 cup+852 cal
130 calEagle Brand Condensed Milk, Sweetened2 tbspsame cal
130 calEagle Brand Condensed Milk, Sweetened2 tbspsame cal
130 calMagnolia Condensed Milk, Sweetened2 tbspsame cal
130 calKroger Condensed Milk, Sweetened2 tbspsame cal
70 calEagle Brand Sweetened Condensed Milk1 tbsp−60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in La Lechera Condensed Milk, Sweetened, Squeeze?
One serving of La Lechera Condensed Milk, Sweetened, Squeeze (2 tbsp) has 130 calories, which works out to 333 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is La Lechera Condensed Milk, Sweetened, Squeeze high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Lechera Condensed Milk, Sweetened, Squeeze keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Lechera Condensed Milk, Sweetened, Squeeze?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Lechera Condensed Milk, Sweetened, Squeeze?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
