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Creamed Peas with Bacon⏱ 25 min total
Recipes

Creamed Peas with Bacon

Per 1 serving · 196 g · 6 ingredients

Calories
229
12%
of a 2,000 cal day
  • Protein
    12g
    21% of calories
  • Carbs
    26g
    45% of calories
  • Fat
    8.8g
    34% of calories
Portion

At a glance

One serving of Creamed Peas with Bacon (196 g) has 229 calories, with 12 g of protein, 26 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (24% DV), dietary fiber (22% DV) and Vitamin C (28% DV).

Per 100 g
117cal
low energy density
Protein per 100 cal
5.3g
Net carbs
20g
carbs minus fiber
Fiber
6.1g
12 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber22%
  • Vitamin C28%
  • Vitamin K31%
  • Thiamine38%
  • Riboflavin (B2)23%

Good source of

10–19% of the daily value

  • Vitamin A19%
  • Vitamin B614%
  • Choline10%
  • Calcium15%
  • Magnesium11%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Cook the bacon in a large skillet over medium-high heat until evenly browned, about 10 minutes. Remove from the skillet, crumble, and set aside.

  2. 2

    Add the peas to the bacon grease in the skillet. Cook on low heat until warmed through.

  3. 3

    In a small bowl, whisk together the flour, salt, and pepper. Gradually add the evaporated milk, whisking until smooth.

  4. 4

    Pour the milk mixture into the peas and cook over medium heat until thickened.

  5. 5

    Stir in the crumbled bacon before serving.

Vitamins & minerals

Amounts for 1 serving (196 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A169 μg
19%
Vitamin C25 mg
28%
Vitamin D1 μg
6%
Vitamin E0.1 mg
1%
Vitamin K38 μg
31%
Thiamine0.5 mg
38%
Riboflavin (B2)0.3 mg
23%
Niacin3 mg
20%
Vitamin B60.2 mg
14%
Folate (B9)82 μg
20%
Vitamin B120.1 μg
6%
Pantothenic acid1 mg
22%
Choline57 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron2 mg
30%
Potassium373 mg
8%
Magnesium48 mg
11%
Phosphorus225 mg
32%
Zinc2 mg
15%
Copper0.2 mg
17%
Manganese0.5 mg
20%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene27 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,647 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol31 μg—
Serine0.5 g—
Starch6 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Creamed Peas with Bacon?

One serving of Creamed Peas with Bacon (1 serving) has 229 calories, which works out to 117 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Creamed Peas with Bacon high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamed Peas with Bacon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamed Peas with Bacon?

312 mg per serving.

How much sugar is in Creamed Peas with Bacon?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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