Goat cheese (semisoft) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g24% of calories
- Carbs0g0% of calories
- Fat8.5g76% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Goat cheese (semisoft) (1 oz, 28 g) has 103 calories, with 6.1 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Riboflavin (B2)15%
- Phosphorus15%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat29%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 0.5 mg | 6% |
| Potassium | 45 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 106 mg | 15% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 114 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
75 calGoat cheese (soft)1 oz−28 cal
80 calKirkland Signature Goat Cheese1 oz−23 cal
80 calTrader Joe's Crumbled Goat Cheese¼ cup−23 cal
80 calKirkland Signatures Goat Cheese, Soft Unripened2 tbsp−23 cal
80 calMontchevre Goat Cheese, Plain, Crumbles¼ cup−23 cal
80 calWhole Foods Market Goat Cheese, Crumbles, Vegetarian¼ cup−23 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Goat cheese (semisoft)?
One serving of Goat cheese (semisoft) (1 oz) has 103 calories, which works out to 363 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Goat cheese (semisoft) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goat cheese (semisoft) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Goat cheese (semisoft)?
118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goat cheese (semisoft)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
