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Spiced Sweet Potato and Goat Cheese Egg Skillet⏱ 20 min total
Recipes

Spiced Sweet Potato and Goat Cheese Egg Skillet

Per 1 serving · 438 g · 9 ingredients

Calories
365
18%
of a 2,000 cal day
  • Protein
    16g
    17% of calories
  • Carbs
    46g
    50% of calories
  • Fat
    14g
    33% of calories
Portion

At a glance

One serving of Spiced Sweet Potato and Goat Cheese Egg Skillet (438 g) has 365 calories, with 16 g of protein, 46 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (31% DV), dietary fiber (29% DV) and Vitamin A (185% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 31% and 66% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
4.3g
Net carbs
38g
carbs minus fiber
Fiber
8.1g
10 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber29%
  • Vitamin A185%
  • Riboflavin (B2)37%
  • Vitamin B657%
  • Vitamin B1220%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Thiamine15%
  • Niacin10%
  • Folate (B9)14%
  • Calcium15%
  • Potassium19%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat31%
  • Cholesterol66%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes.

  2. 2

    Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined.

  3. 3

    Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes.

  4. 4

    Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set.

  5. 5

    Serve with a sprinkle of cilantro.

Vitamins & minerals

Amounts for 1 serving (438 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,661 μg
185%
Vitamin C7 mg
8%
Vitamin D1 μg
8%
Vitamin E2 mg
16%
Vitamin K9 μg
7%
Thiamine0.2 mg
15%
Riboflavin (B2)0.5 mg
37%
Niacin2 mg
10%
Vitamin B61 mg
57%
Folate (B9)57 μg
14%
Vitamin B120.5 μg
20%
Pantothenic acid3 mg
53%
Choline180 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium145 mg
15%
Iron4 mg
51%
Potassium901 mg
19%
Magnesium72 mg
17%
Phosphorus290 mg
41%
Zinc2 mg
16%
Copper1 mg
68%
Manganese1 mg
38%
Selenium18 μg
32%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene35 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene17,894 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose3 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol160 μg—
Serine1 g—
Starch25 g—
Sucrose5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 365 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Spiced Sweet Potato and Goat Cheese Egg Skillet?

One serving of Spiced Sweet Potato and Goat Cheese Egg Skillet (1 serving) has 365 calories, which works out to 83 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Spiced Sweet Potato and Goat Cheese Egg Skillet high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spiced Sweet Potato and Goat Cheese Egg Skillet keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spiced Sweet Potato and Goat Cheese Egg Skillet?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spiced Sweet Potato and Goat Cheese Egg Skillet?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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