cherry image
Goat cheese (soft)
Dairy & Eggs

Goat cheese (soft) nutrition facts

Per 1 oz · 28 g

Calories
75
4%
of a 2,000 cal day
  • Protein
    5.3g
    28% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    72% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Goat cheese (soft) (1 oz, 28 g) has 75 calories, with 5.3 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (72% of calories). It is high in copper (23% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
263cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Copper23%

Good source of

10–19% of the daily value

  • Phosphorus10%

Watch

20%+ of the daily value

  • Saturated fat21%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A82 μg
9%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
0%
Vitamin K1 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
8%
Niacin0.1 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)3 μg
1%
Vitamin B120.1 μg
2%
Pantothenic acid0.2 mg
4%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
7%
Potassium7 mg
0%
Magnesium5 mg
1%
Phosphorus73 mg
10%
Zinc0.3 mg
2%
Copper0.2 mg
23%
Manganese0 mg
1%
Selenium1 μg
1%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene15 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol80 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 75 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Goat cheese (soft)?

One serving of Goat cheese (soft) (1 oz) has 75 calories, which works out to 263 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Is Goat cheese (soft) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goat cheese (soft) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Goat cheese (soft)?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Goat cheese (soft)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with goat cheese

More dairy & eggs

View all