⏱ 25 min totalGoat Cheese and Spinach Turkey Burgers
Per 1 serving · 260 g · 4 ingredients
of a 2,000 cal day
- Protein41g40% of calories
- Carbs21g21% of calories
- Fat17g39% of calories
- ✓ Protein-dense
At a glance
One serving of Goat Cheese and Spinach Turkey Burgers (260 g) has 396 calories, with 41 g of protein, 21 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (81% DV), Vitamin A (31% DV) and Vitamin K (122% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 40% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Vitamin A31%
- Vitamin K122%
- Thiamine28%
- Riboflavin (B2)38%
- Niacin86%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Calcium13%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven broiler.
- 2
In a medium bowl, mix ground turkey, thawed spinach, and goat cheese. Form the mixture into equally portioned patties.
- 3
Arrange patties on a broiler pan, and place in the center of the preheated oven for 15 minutes, or until done.
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 283 μg | 31% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 147 μg | 122% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 14 mg | 86% |
| Vitamin B6 | 1 mg | 86% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 2 μg | 73% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 4 mg | 55% |
| Potassium | 611 mg | 13% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 432 mg | 62% |
| Zinc | 5 mg | 43% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 33% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2,747 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 54 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 396 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Goat Cheese and Spinach Turkey Burgers?
One serving of Goat Cheese and Spinach Turkey Burgers (1 serving) has 396 calories, which works out to 152 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Goat Cheese and Spinach Turkey Burgers high in protein?
Yes. It has 41 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Are Goat Cheese and Spinach Turkey Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goat Cheese and Spinach Turkey Burgers?
358 mg per serving.
How much sugar is in Goat Cheese and Spinach Turkey Burgers?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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