Whole Foods Market Goat Cheese, Crumbles, Vegetarian nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein5g26% of calories
- Carbs1g5% of calories
- Fat6g69% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Whole Foods Market Goat Cheese, Crumbles, Vegetarian (¼ cup, 28 g) has 80 calories, with 5 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goat cheese (semisoft)363
- Whole Foods Market Goat Cheese, Crumbles, Vegetarian286
- Kirkland Signature Goat Cheese286
- Trader Joe's Crumbled Goat Cheese286
- Montchevre Goat Cheese, Plain, Crumbles286
- Kirkland Signatures Goat Cheese, Soft Unripened267
- Goat cheese (soft)263
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Whole Foods Market Goat Cheese, Crumbles, Vegetarian?
One serving of Whole Foods Market Goat Cheese, Crumbles, Vegetarian (¼ cup) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Whole Foods Market Goat Cheese, Crumbles, Vegetarian high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Goat Cheese, Crumbles, Vegetarian keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Whole Foods Market Goat Cheese, Crumbles, Vegetarian?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Whole Foods Market Goat Cheese, Crumbles, Vegetarian?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
