⏱ 28 min totalKale and Goat Cheese Pizza
Per 1 serving · 171 g · 6 ingredients
of a 2,000 cal day
- Protein16g27% of calories
- Carbs22g36% of calories
- Fat9.8g37% of calories
At a glance
One serving of Kale and Goat Cheese Pizza (171 g) has 236 calories, with 16 g of protein, 22 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (32% DV), Vitamin A (21% DV) and Vitamin C (32% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A21%
- Vitamin C32%
- Vitamin K102%
- Calcium35%
- Phosphorus34%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Vitamin B613%
- Vitamin B1214%
- Iron18%
- Zinc12%
- Selenium11%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ⅓ oz Pizza dough
⅛ cup Tomato sauce
1 ⅓ oz Mozzarella cheese
¼ cup, chopped Kale
¼ medium whole Tomatoes
⁷⁄₁₆ oz Goat cheese
Directions
- 1
Preheat your oven to 400°F. Divide the pizza dough into two portions.
- 2
Lightly flour a flat surface to prevent sticking. Roll out each portion of dough into a rectangular shape and place onto large rectangular baking sheets, ensuring the dough reaches the edges.
- 3
Spread the pizza sauce evenly over both doughs, reaching the edges. Top with shredded mozzarella, chopped kale, sliced tomatoes, and crumbled goat cheese.
- 4
Bake in the preheated oven for 16-18 minutes until the cheese is melted and the crust is golden. Enjoy!
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 187 μg | 21% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 122 μg | 102% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 345 mg | 35% |
| Iron | 1 mg | 18% |
| Potassium | 296 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 238 mg | 34% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.2 mg | 8% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,245 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,756 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Kale and Goat Cheese Pizza?
One serving of Kale and Goat Cheese Pizza (1 serving) has 236 calories, which works out to 138 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kale and Goat Cheese Pizza high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kale and Goat Cheese Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kale and Goat Cheese Pizza?
440 mg per serving.
How much sugar is in Kale and Goat Cheese Pizza?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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