Kirkland Signature Goat Cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g26% of calories
- Carbs0.5g3% of calories
- Fat6g71% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Kirkland Signature Goat Cheese (1 oz, 28 g) has 80 calories, with 5 g of protein, 0.5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
75 calGoat cheese (soft)1 oz−5 cal
103 calGoat cheese (semisoft)1 oz+23 cal
80 calTrader Joe's Crumbled Goat Cheese¼ cupsame cal
80 calKirkland Signatures Goat Cheese, Soft Unripened2 tbspsame cal
80 calMontchevre Goat Cheese, Plain, Crumbles¼ cupsame cal
80 calWhole Foods Market Goat Cheese, Crumbles, Vegetarian¼ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kirkland Signature Goat Cheese?
One serving of Kirkland Signature Goat Cheese (1 oz) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kirkland Signature Goat Cheese high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Goat Cheese keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Kirkland Signature Goat Cheese?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Goat Cheese?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
