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Trader Joe's Crumbled Goat Cheese
Dairy & EggsTrader Joe's

Trader Joe's Crumbled Goat Cheese nutrition facts

Per ¼ cup · 28 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    5g
    26% of calories
  • Carbs
    1g
    5% of calories
  • Fat
    6g
    69% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Trader Joe's Crumbled Goat Cheese (¼ cup, 28 g) has 80 calories, with 5 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Trader Joe's Crumbled Goat Cheese?

One serving of Trader Joe's Crumbled Goat Cheese (¼ cup) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Trader Joe's Crumbled Goat Cheese high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Crumbled Goat Cheese keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Trader Joe's Crumbled Goat Cheese?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Crumbled Goat Cheese?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crumbled goat cheese

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