cherry image
Cherry Tomatoes with Goat Cheese⏱ 3 min total
Recipes

Cherry Tomatoes with Goat Cheese

Per 1 serving · 180 g · 3 ingredients

Calories
102
5%
of a 2,000 cal day
  • Protein
    6.7g
    25% of calories
  • Carbs
    5.9g
    22% of calories
  • Fat
    6.3g
    53% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Cherry Tomatoes with Goat Cheese (180 g) has 102 calories, with 6.7 g of protein, 5.9 g of carbohydrates and 6.3 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (23% DV) and copper (36% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
57cal
very low energy density
Protein per 100 cal
6.5g
Net carbs
4g
carbs minus fiber
Fiber
1.8g
3.9 g sugar

High in

20%+ of the daily value

  • Vitamin C23%
  • Copper36%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin K19%
  • Riboflavin (B2)11%
  • Vitamin B615%
  • Iron13%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Cut the cherry tomatoes in half. Top each half with a small amount of goat cheese and sprinkle of basil. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A151 μg
17%
Vitamin C21 mg
23%
Vitamin D0.1 μg
1%
Vitamin E1 mg
6%
Vitamin K23 μg
19%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
6%
Vitamin B60.2 mg
15%
Folate (B9)28 μg
7%
Vitamin B120.1 μg
2%
Pantothenic acid0.3 mg
6%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron1 mg
13%
Potassium368 mg
8%
Magnesium23 mg
5%
Phosphorus110 mg
16%
Zinc1 mg
5%
Copper0.3 mg
36%
Manganese0.2 mg
10%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene150 μg—
Arginine0.2 g—
Aspartic acid0.5 g—
Beta carotene768 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene3,834 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol80 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 102 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cherry Tomatoes with Goat Cheese?

One serving of Cherry Tomatoes with Goat Cheese (1 serving) has 102 calories, which works out to 57 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Cherry Tomatoes with Goat Cheese high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cherry Tomatoes with Goat Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cherry Tomatoes with Goat Cheese?

138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cherry Tomatoes with Goat Cheese?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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